Hey! Thanks for reaching out.
Social anxiety is really difficult to deal with, I can understand your situation.
What kind of thoughts do you experience when you go out?
DISCLAIMER:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
Hey I have the same thing and I don't know if this will help, but I wanna say that everyone is really trying to focus on how *they're* acting and how *they're* looking to judge you
They are all looking at me
What if I see someone I know?
But I try ti remember that no one cares as much as I think they do (not in a bad way obviously I mean that they are also worrying about how they look)