Hey! Thanks for reaching out.
Social anxiety is really difficult to deal with, I can understand your situation.
What kind of thoughts do you experience when you go out?
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Hey I have the same thing and I don't know if this will help, but I wanna say that everyone is really trying to focus on how *they're* acting and how *they're* looking to judge you
"They are all looking at me"
"What if I see someone I know?"
But I try ti remember that no one cares as much as I think they do (not in a bad way obviously I mean that they are also worrying about how they look)