Hey.. I'm sure you are a fighter. Its the low dopamine level making u think death is the only solution. Its actually the other way around. look around, and try to live the moment. Divert your mind to other things, and do things new.. Break the negative loop.. You are gonna be fine soon.
Enervated
thanks @NKV
Enervated
Tried but nothing can stay distracted beyond few hours. thanks for those kind words!
NKV
2
No problem. Just know that you are not alone
NKV
2
You will need a minimum of 14 to 21 days to break a habit. The habit here I'm talkin about is the negative thoughts.. Have u tried DBT?
Enervated
is it some kind of therapy?
NKV
2
Yes. Dialectical behaviour therapy. trust me its worth it. the best part is its self explanatory.. you can download pdf online, and read and perform the tasks all by yourself.. Please give it a try
