feel like people are not understand, experiencing depression and anxiety

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feel like people are not understand, experiencing depression and anxiety

hi , i m misty , i m 15 i m facing depression n anxiety from around 3 months ,no one is understanding , i have tried no of things but nothing works , i need help , i cant to pscytraist due to covid spread , i m feeling everything is finised , nothi g is good , pls help , even no one is supporting me , pls help me , i m so sad

misty

4 Answers
Ria Gidwani
Hey thanks for reaching out I understand it is a tough time for you Here are some tips that might help Develop new hobbies Watch your favourite movies Cook whatever makes you feel happy Maintain a gratitude journal Develop a home fitness regime
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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misty
1
mam i m trying everything as all u mentioned but still i dont want to eat anything , i m not able to find anything good and i m feeling so lonely , i m so sad not even able to sleep i m having every symptoms of anxiety n depression ...i m so sad , i need help
misty
mam even when i try to sleep suddenly my eyes open n then i fell so scared
Ria Gidwani
I understand you are going through a tough time. Professional counseling will help you manage the anxiety till then practicing relaxation techniques might help
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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