Feeling absent

Question

I feel so sad..i got no energy to get up from my bed and get things done despite having so much work left to get done & things to be taken care of... I don't feel like facing people or even talking to friends...it feels like even if I talk to anyone I'm pretending like I am acting that I am ok that I am fine when inside of me i just feel like I am not really there.

johndoe1998 · Answer

try getting a hobby and focus on it? keep your phone switched off for at least 3 hours a day and focus on your work/your hobby that doesn't involve your phone. also try to meet people of your same vibe. try working out too

unhappygirl · Answer

its completely normal if you have a certain day where you just feel like being in the bed and resting... but if it's a regular thing then it's worrisome.. just like me... that might be due to some kind of stress or something... just try to talk yourself out of it..

Frustrating

help me please

how do I change for the better?