You can try to identify your triggers and avoid such situations.
Practice mindfulness and deep breathing whenever you feel these emotions.
Has there been any particular reason?
Sunshineme
1
You can try to identify your triggers and avoid such situations.
Practice mindfulness and deep breathing whenever you feel these emotions.
Has there been any particular reason?
outlyingCurlew7
3
First relax . Post that find the reason why u feel so .. find solution according to that
