Feeling anxious 😰
In the last two weeks our therapists have answered 211 queries related to mental health.

One of the worst anxiety is the one that happens due to over-thinking. Even though remembering my life journey makes me somewhat proud of who I am now, but sometimes such journey involves numerous mistakes and it leads to feel like a pile of mistakes just crushed you. When a person is copping with anxiety never make a judgemental statement on the basis of their past, it not only push them down but also crush their confidence.

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