Feeling confused and not being able to express feelings

In the last two weeks our therapists have answered 211 queries related to mental health.

Depression

I feel so lost and confused 😞 I'm not sure what to do anymore. It's like I can't explain how I'm feeling. I can't tell ppl what I'm really feeling without everyone saying I don't have it bad. I wish ppl would lift me up instead of breaking me down. I always do my best to build ppl up but no one does it in return. I'm used to no one really helping me like I help them.

BrayleyValderas19

8 Answers
excitedTomatoe7
2
What's bothering you? Would you like to share?
excitedTomatoe7
3
If certain people are putting you down then stay away from them. You only need positivity and upliftment in life. Stay away from toxicity
BrayleyValderas19
Well some of the time it's my family who's putting me down.
excitedTomatoe7
2
You cannot avoid family, the best you can do is talk to them and tell them how they're affecting you. If that doesn't work, then you just need to stop paying heed to them
BrayleyValderas19
I've tried but they'll still tell me it's not that bad even though they have no clue what's happening in my mind
excitedTomatoe7
2
Sometimes people have no idea how they can mentally put us down. The best for you is to occupy yourself in whatever you like.. pursue a hobby, hang out with friends, listen to music, watch comedy series to keep your mind off it. After a while their words will stop having a drastic impact on you. You need to make the initiative of no longer paying heed
BrayleyValderas19
I'll do my best to find other things to do. My job is a distraction for me but I've been off a whole week. I work 3 days next week and I'm actually excited.
excitedTomatoe7
2
That's great. You can find something to do in your free time and you'll realise how nobody can affect you anymore

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