Visit a professional and get yourself. Are you aware of your triggers?
moongdull
5
Visit a professional and exercise a lot, meet new people, get a dog or cat, volunteer somewhere. All the very best.
Laoo
2
I have bad thought in my mind that I am unable to understand language. But I can understand and speak every thing during intraction with some one.
This thought seems true for me but it is not actually...
moongdull
4
But your writing is so articulate. Well done yo!
Laoo
1
Please tell me how do I over come from this thought and I over come from depression 🙏.
moongdull
1
Dance!
Laoo
1
Don't make fun of me...
moongdull
3
Seriously, it may work, also gardening, volunteering. Not meant to demean in any manner.
hashbrown
2
How did it got triggered?
Laoo
How do I concentrate on study...
hashbrown
1
You can make a daily agenda list for yourself, set realistic study targets and plan your day accordingly.
Do include time for some leisure activity.
Laoo
How do i through out this fadism from my mind that i an not able to understand my own language...
