Visit a professional and get yourself. Are you aware of your triggers?
Visit a professional and exercise a lot, meet new people, get a dog or cat, volunteer somewhere. All the very best.
I have bad thought in my mind that I am unable to understand language. But I can understand and speak every thing during intraction with some one.
This thought seems true for me but it is not actually...
But your writing is so articulate. Well done yo!
Please tell me how do I over come from this thought and I over come from depression 🙏.
Don't make fun of me...
Seriously, it may work, also gardening, volunteering. Not meant to demean in any manner.
How did it got triggered?
How do I concentrate on study...
You can make a daily agenda list for yourself, set realistic study targets and plan your day accordingly.
Do include time for some leisure activity.
How do i through out this fadism from my mind that i an not able to understand my own language...