feeling emptiness, low mood, overthinking and anxiety

In the last two weeks our therapists have answered 211 queries related to mental health.

Experts Blogs About

Stress

Anxiety

Depression

feeling emptiness, low mood, overthinking and anxiety

Feeling empty and low ...overthinking and worrying about everything...no clue how to deal with it

spiritedSeahorse

19 Answers
rkaka
Well try first of all living one day at a time will stop overthinking. Btw what are you overthinking about ?
spiritedSeahorse
I lost my mother recently, without her life is so unimaginable and uncertain...future scares me
rkaka
1
Sorry to hear that. I can only say remember her in your prayers and do things that would make her proud of u. Probably plant a small plant and water it everyday as this will help you get your mind off.
Sunshineme
1
Sorry to hear of your loss. May god give you the strength to overcome it
hashbrown
1
Must be tough on you. Tell me one good thing you remember of her
spiritedSeahorse
1
everything about her is so beautiful...she is like a child , we are best friends and share every single thing
spiritedSeahorse
1
we can just sit and talk for hours about all random stuff, she is my reason to smile after a hard tedious day...when I return from work having bad day she makes my favorite food and makes me feel she is there no matter what
Sunshineme
yes I can understand and its unimaginable to be without her.she sounds like a great mom. but life goes on and that's an unfortunate thing.
Zoya Ahmad
Hey! Thanks for reaching out. I am so sorry for your loss, the void that has been created can never be filled. I can only imagine the loneliness you must be feeling. It will be difficult to accept the place without her. But now the only way you can cope with it is you will slowly have to accept that she might have left for her heavenly abode but she will forever live in your memories. Cherish and celebrate her life. How have you been feeling lately?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
spiritedSeahorse
not feeling well
Zoya Ahmad
I am sure! Do want to connect over a call?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
spiritedSeahorse
I m not sure of that....I just want some time...can you help me with my phobia of hospitals and ambulance
spiritedSeahorse
whenever I m seeing or hearing or seeing anything medical related...I am getting anxious a bit
spiritedSeahorse
this is very very bad feeling and I know it...I am a doctor ,not yet working(I am pg aspirant)and this feeling is very devastating for me, can I do something to get rid of it
Zoya Ahmad
Give yourself sometime. Phobia of hospitals and ambulances? How long has it ben since you are experiencing this?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
spiritedSeahorse
just few days before I was getting my father vaccinated and then being at hospital made me so uncomfortable and even when I hear any ambulance I become sad...
spiritedSeahorse
this was there a bit since 3 yrs when I lost my uncle who was very important to me, then I lost my cousin sister of very unexpected hospitalization, it was very tough but I could somehow control my instincts and get over it...now again same thing....its only getting harder
Zoya Ahmad
I can understand. You mentioned that you are doctor too. Do you think that hospitalisation only brings bad news? Feeling sad is natural but fearing the place that actually heals people isn’t right. Try to dispute your negative thought.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
spiritedSeahorse
1
that's indeed so true🥺...I will keep this thought in mind all the time, I will try to overcome my fear thank you for support, you made a good difference