It happened with me as well, I started spending more tie with my loved ones and started practicing gratitude.
Same here....do u want to share what is bothering u
It is just all this up and down. You know, every single day I wake up and I feel it's exhausting.
Yk like it's really exhausting.
You know what I do....just keep telling yourself that u deserve happiness until ur mind accepts it and does things other than just being exhausted
Do things u like....watch a good ,fun movie or listen to beautiful music that gives hope and meaning
Talk to people you love and treat yourself better
For me the scariest thing is that I don't understand why it is happening or where it is coming from, because there's no reason or cause
When you are sad, you know when you are sad, you can sort of tell why you are sad.
But for me, I just feel a sort of heaviness and burden inside of me.
I understand....what we can do is keep doing something or other to get this feeling out of our mind....keep trying....I belive u will pass this phase