Feeling exhausted and confused

In the last two weeks our therapists have answered 211 queries related to mental health.

Stress

Anxiety

I'm not okay. Living fine life is becoming burdenn for me... Outside i may look happy, enjoying, depending on parents. But deep down I'm not feeling good. I'm exhausted. I'm becoming the worst version of me. I can't understand what is going in my head. Even my own feeling is becoming something i can't understand...........

Catherine

1 Answers
Zoya Ahmad
1
Hey! Thanks for reaching out. At times you need to disconnect yourself from everything else and only try to connect with yourself. Do things that gives you happiness..
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