feeling extreme emotions

Question

I can't sleep.feeling too depressed,emotional, suddenly I started to cry and sometimes I started to shout.

E-ashraf · Answer

Since when are you feeling like this? Has anything happened ?

echo · Answer

I see, I am sure it must be overwhelming for you. Have you tried venting out your emotions and how you feel with anyone you are close to?

jana · Answer

yes I talked with my husband about my problem he don'tcare about that

jana · Answer

ashraf since my husband went to abroad left me here alone

Deadsoul · Answer

i also have this kind off issues. i got angry so fast . you should try doing things you really like , like reading good books can really help sometimes to sleep peacefully , and makes you calm too.

E-ashraf · Answer

Well try talking to him when he is calm and put your point across mentioning your needs. If he still ignores it involve families and then talk

jana · Answer

i tried a lot money comes first for him he is not read to spend a time with family

Frustrating

help me please

how do I change for the better?