feeling glomines in heart
In the last two weeks our therapists have answered 211 queries related to mental health.
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Anxiety
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Sleep Issues
feeling glomines in heart

i am feeling sleepy but not able to sleep getting various thoughts in brain

author
yash_99
1
4
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  • 4 Answers
  • author
    perceus12galactus
    have u visited a doc??
  • author
    hashbrown
    Have you been disturbed about something?
  • author
    something
    take a sept somewhere and think about everything that trigger you because the overthinking os dur to not have answer to something try to solve everything in your mind and you will sleep normally
  • author
    shinyshark
    Try meditating while on bed. also try to reduce the sleep latency only go to sleep when you are completely tired or sleepy .it will help you calm your mind your brain is just tooo restless right now! sending some good calming vibes!from the other side!:-)
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