Sleeping less also brings a lot of negative emotion in life.
Try to have a good sleep cycle. Keep yourself busy during the day it will help you in sleeping early.
Also have you been going through something?
slashart77
1
As cliché as it sounds, making some lifestyle changes can alleviate your symptoms. It doesn't have to be all at once, you can start small, like doing something consistently or three days. What may have caused you to be stressed?
