feeling numb after break up

In the last two weeks our therapists have answered 211 queries related to mental health.

Relationship Issues

I am feeling numb and can't feel anything thing after my breakup. It feels like I have lost connections with the world and nature. It feels lifeless and empty. I feel like I m just drifting with the time in some sort of darkness and will not be found again. How do I feel emotions again ????

insecureIcecream

2 Answers
chicOatmeal5
1
It will take time to get over this feeling, you have recently experienced heartbreak. You will take time to overcome it. Why don't you try to socialize with people a little bit or start to go out for a nature walk in a garden or park. It will help you focus. You will be fine, trust yourself. Try getting back on your routine in a while, you are bound to feel this way. Take it as a phase.
BappaRaj
1
We born alone, we live alone, we die alone. Do yourself a favour. Just love the you... Right person will never leave you at any situation. Dont be sad for toxic people. Let them go.

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