feeling of insecurity and jealousy

In the last two weeks our therapists have answered 211 queries related to mental health.

Relationship Issues

I have fear of getting betrayed. I like a guy and whenever he meets another girls or tell me something about them I can't take it normally 🥺 sportingly. I react and get upset evrytime and we have an argument about this reason. Sometimes I say bitter words, very harsh words. I am tired of this stress I really really want get out of it forever... What to do?

Pranj

8 Answers
Zoya Ahmad
Hey! Thanks for reaching out. Why do you think you are afraid of being betrayed? Have you experienced it before or seen someone that has made you insecure?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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Pranj
yes
Pranj
I was in a very toxic relationship and what I got is this toxic mentality where I feel this new guy will also lie and have some physical relationship with someone else
Pranj
he is being very understanding he listens to my feelings but instead of taking these small things sportingly i say very harsh words to him i did it now also. and then say sorry. i know this is disrespectful. but at that moment i loose my temper get angry. please help me with this how to be stable at that moment
Zoya Ahmad
I can understand. It’s difficult to forget your past pattern but isnt It unfair to judge everyone with the same eye. When you know that this person is putting in efforts. I think you should try to accept that not everyone is the same and give yourself a chance. Talk about your insecurities with him and sort things out.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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Pranj
I did... He explained me that just Focus on your life studies Rest of the things doesn't matter. If it is meant to be it will happen... But I really don't get how to stop this
Zoya Ahmad
Whenever such thoughts come you will have to consciously bring yourself back to present. Don’t think about future. Try practicing Mindfulness
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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Pranj
1
ok mam thank you i felt better after talking.