feeling of not being enough and sleep issues
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feeling of not being enough and sleep issues

not feeling worthy I am feeling low every night. I am not able to sleep properly and feel that I am not worthy of anything. My boyfriend has some problems in his life and I feel that I am not mature enough to handle those things and that I dont deserve anything. There is no problem in my own life but even then I feel so sad and depressed everynight. I cry so much at night for no reason that even i couldn't breathe. I dont know how to feel motivated and positive anymore.

author
ghar
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  • 4 Answers
  • author
    kindHyena6
    I can understand that you want to help your boyfriend, I am sure you can provide him a safe space, why do you feel you aren't mature enough to handle any problem? I am sure you are. Trust yourself. What kind of thoughts do you experience during the night?
  • author
    ghar
    I am usually a very confident and ambitious girl but I dont know suddenly what has happened I feel scared of my office work, my studies and even my relationship. I feel that I am not good enough in any sphere. Work from home has triggered this problem a lot.
  • author
    kindHyena6
    I get it may be because you want to help him, you are taking a lot of stress. But remember that you will be able to sufficiently help only when you're in the right frame of mind. You have all the potential and you have to stay motivated and passionate about your work. You are still the same person. You can make it work. Have you tried talking about your insecurities with your partner?
  • author
    ghar
    yes I have and you know after chattimg with you I am feeling better. Thank you so much!!
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