feeling restlessness and anxiety, sleep issues
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feeling restlessness and anxiety, sleep issues

feeling restless and anxious.i want to sleep .please help

image/svg+xmlAvatar Illustration SystemMicah Lanierhttps://www.figma.com/community/file/829741575478342595Florian Körner
wantpeace
2
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  • image/svg+xmlAvatar Illustration SystemMicah Lanierhttps://www.figma.com/community/file/829741575478342595Florian Körner
    rkaka
    1
    Drink some warm milk and listen to calm music on YouTube. This might help
  • author
    Zoya Ahmad
    1
    Why don’t you practice deep breathing and try to bring your energy to sleep. Keep your phone aside.
    DISCLAIMER:-
    Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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image/svg+xmlAvatar Illustration SystemMicah Lanierhttps://www.figma.com/community/file/829741575478342595Florian Körner
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