feeling restlessness and anxiety, sleep issues

In the last two weeks our therapists have answered 211 queries related to mental health.

Anxiety

Sleep Issues

feeling restless and anxious.i want to sleep .please help

2 Answers
rkaka
1
Drink some warm milk and listen to calm music on YouTube. This might help
Zoya Ahmad
1
Why don’t you practice deep breathing and try to bring your energy to sleep. Keep your phone aside.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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