Feeling sleepy most of the time

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i dont onow what to do . when my online classes gets over , i fall asleep within 30minutes no matter if i use phone after that or not and end up sleeping 2-3hrs even if i slept 7-8hr at night . it doesnt takes less tgan 5minute for me to fall asleep during day time due to which my studies gets affected. i tried everything, drinking water to tsking light food nothing worked for me . what should i do ? plz tel

user302

5 Answers
excitedTomatoe7
3
Start exercising in the morning with yoga and meditation. I won't recommend coffee to stay awake since caffeine is not an effective and long term solution. Is there anybody at home who can wake you when you fall asleep? If not, you can set repeating alarms on your mobile for every 15 mins or so, so that even if you fall asleep, you wake up to the sound. Or go to a nearby library or a quiet cafe to study, maybe you won't fall asleep there. And don't keep lying on bed during the day, which may make you prone to sleeping
user302
2
but even if i do a little exercise i start feeling sleepy i d8nt know why
killerhealth
2
Try to keep yourself during the day and set a routine. Even if you feel sleepy don’t sleep at all. Gradually your routine will be made and you will not feel the same.
excitedTomatoe7
2
You can consider getting a health checkup to make sure everything is fine!
needfulPorpoise3
4
dude same, how i dealt with that issue was drinking coffee and listening to music i like

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