Hey!
I am sure this must be really difficult to deal with. Mood swings can be really unpredictable.
The positive thing about this situation is that you’re aware of it. How often does it happen?
What you can do in such situation is make small notes of the things that you want to do starting from the basic activity and tick it once you’re done with it.
This gives a sense of accomplishment.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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Idkwhoiam
They happen very frequently. Like many times in a day. However, they don't stay for a long period of time.
Zoya Ahmad
If they are frequent then you need to identify your triggers and work on them.
Also you should make a schedule and try to stick with it. It will help you in regulating your day.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.