Feeling withdrawn from everything

In the last two weeks our therapists have answered 211 queries related to mental health.

Stress

Anxiety

Hi.. Lately, I haven't been feeling myself at all. I don't have any motivation to do something, and I'm Always scared and anxious about my studies and results and future. I also have been lacking a lot of sleep. And I also can't express the exact thing that I'm experiencing. Idk what to do.

ravenstark28

3 Answers
Asininethoughts
4
RacenStark, you're not alone. Trust me, future brings anxiety to a lot of people. My suggestion is that you pat yourself on the back for having recognised your problems, and start maintaining a journal. Write a heading- my small achievements, and start putting your little achievements there everyday, even if it is finishing a chapter. Go through your achievements everyday, and you will understand that you're strong. You are much more than you think, and you will heal yourself.
Asininethoughts
2
Motivation can be sought both internally and externally. Whatever you want to do, do it for yourself. Don't do it to please anyone else, or to show anyone else. Don't have positive or negative motivational thoughts, try to make them neutral. That way, they stick with you longer. Also, repeat this to yourself everyday: Mistakes are proof that you're trying. Don't be afraid to make mistakes, but be afraid of not trying.
Z_Zidane
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