fighting anxiety
In the last two weeks our therapists have answered 211 queries related to mental health.

hi.its my first time trying this app not sure how it works or will help me..but I want to give it a try.i lost my father to covid last may.after which I started to get panic attacks..real bad ones..consulted a psychiatrist n took medication for 6 months..after which I was feeling fine.but recently on his death anniversary the palpitations r is not as bad as last year but still bothering me..started relaxation exercises as I dont want to start medication again.anybody else going through same thing.

  • 3 Answers