fighting anxiety

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Stress

Anxiety

hi.its my first time trying this app not sure how it works or will help me..but I want to give it a try.i lost my father to covid last may.after which I started to get panic attacks..real bad ones..consulted a psychiatrist n took medication for 6 months..after which I was feeling fine.but recently on his death anniversary the palpitations r back..it is not as bad as last year but still bothering me..started relaxation exercises as I dont want to start medication again.anybody else going through same thing.

Appy

3 Answers
introvertabhi
hello appy, here u can post ur queries and u will get replies here..
satesh
hey U have to understand that it's U only who have to handle yourself. I understand ur situation but panickin will worsen ur situation. you have to accept reality and move on
Dr Gaurav Aggarwal
You should have completed the course of medicines which is 6 months of asymptomatic period. if the symptoms now are controllable enough you should do continue relaxation exercise in case of panic attack you can breathe in a paper bag, it will abort panic attack sooner know that panic attack is non lethal and the anxiety will go away in a while learn about the thoughts and incidents which leads to panic attacks and ways to cope up with them have a tab of lopez md 2 mg with you in case of severe panic attack
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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