Finding it difficult to quit smoking

In the last two weeks our therapists have answered 211 queries related to mental health.

Addiction

I found it difficult to quit smoking

3 Answers
RoyalQueen60
4
Try nicotine replacement therapy. Ask your doctor about nicotine replacement therapy. Take a step that u have to skip addiction... U have to do it... It's gonna benefit u only... Consult doctor for help in this... Regarding nicotine replacement therapy.
rkaka
Try to seek professional help.
lazarus08
2
When you feel that you need to smoke badly just touch your lips with two fingers and act like you are smoking. But you just have to inhale and exhale the air only.

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