it's good time to practice meditation ,if you practice even 10 minutes a day can lessen your anger frustration irritation etc you can give it a try
insecureCow9
1
thank you :)
rkaka
1
Stay physically active and try replacing negative thoughts with positive ones
insecureCow9
I tried to be physically active but I just can't get the motivation. And as for the thoughts, it's very hard for me to inculcate positive thoughts in this lockdown. nothing makes me happy. not even movies, animes, novels, tried everything to keep myself busy. But thanks for your concern
Zoya Ahmad
Hey! Thanks for reaching out.
This is because you have disappointment, that you are not doing anything. This is generally happening, why don’t you tell me what would you ideally do in a normal day?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
insecureCow9
If there would have been no lockdown, then i would have attended classes, go out in weekends, played games, study. usual stuff of a college student
Zoya Ahmad
The underlying reason of your changed behaviour is this only,
Do you think you’re finding it difficult to concentrate in studies or miss connecting with friends?
Can we do something to adapt to the lockdown?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
insecureCow9
well, both
I really do not know how to deal with this. I have recently started sketching but I have a tendency to lose interest after a while
Zoya Ahmad
It’s okay, you can pick something else after a while.
How about connecting with friends?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
insecureCow9
we talk sometimes over phone..
insecureCow9
but they are quite busy nowadays so I dont really like to disturb these days
Zoya Ahmad
I can understand, but try to stay in touch.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
insecureCow9
1
I will. thank you for listening
brainyViper9
don't do meditation.just start with some excersises and yog asanas and pranayama.
then gradually u can start meditation once your mind get settled.
brainyViper9
hey guys...I am Garima sharma.you can discuss with me your problems. my Instagram account is yoga therapist Garima sharma.you can message me there.
