give yourself a little break think about how's your life going listen to your favorite song or just take a nap then you start studying for a short time like 25 minutes and rest for 5 minutes it may reduce your overthinking it work for me
Aashvi
4
Dealing with the same problem
IamLight
2
write down ur thoughts, if they can cleared practically clear them one by one.. pending or unclear things always bother unless they are cleared
