hi im 23 yrs old male . about 7 yrs ago i was horribly confused after reading some self help and psychology literature ,it has creted so many confusions and doubts in my mind that i was badly entangled in different thoughts and it took me 2 years to get out of it.I have made some solutions and concepts which have relived my anxiety.For previous 5 yrs i was problem free and dont think about it ,but now in 2020 i have forgetten much of my own solutions and concept and feeling vulnerable to get traapped in those problmetic thought patterns which have disturbed me in past . plz,plz hepl me . i have forgetten my solutions ,theories and concepts. will i m able to remeber them again ?