Getting triggered by Mom’s comment

In the last two weeks our therapists have answered 211 queries related to mental health.

Stress

Anxiety

My mom doesn't know things she says to me triggers me, it keeps playing over and over again In my head, some ppl might am overreacting but am not. She is not a bad mom but I just feel like she doesn't understand me.

lost27

2 Answers
rkaka
1
I think better communication would help you, try to talk to your mom about how you feela nd how you would want to be treated.
lost27
She doesn't care she would say ur being disrespectful and she would tell everybody that am disrespectful, so it's better I just die slow

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