going through trauma and isolation

In the last two weeks our therapists have answered 211 queries related to mental health.

Depression

I am 19 turning 20 in two months, Currently doing my undergraduate in dentistry For past two years I wasn't able to open my heart and speak with my close ones or friends I have changed a lot I used to be a extrovert but now I am introverted nd it is making me anxious and stressed around people. I dont wanted to go out spent time with people I lost intrest in many thing . The only thing now I am interested is music I hear music all day study but my mental health is so down and recent 3 months back my father passed away it send me to the edge .please help me

raven20

4 Answers
swara
I can understand, i am 25 and still in this phase
Zoya Ahmad
1
Hey! Thanks for reaching out. I am so sorry for your loss, it must be really disturbing for you. I am right here, I can understand you must be feeling anxious maybe because you are going through a difficult phase in life. Give yourself some time. Try to socialize with people you feel comfortable with.
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raven20
Thank you soo much
mercifulHare8
I am sorry for your loss. Time heals everything just keep going

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