guilt
In the last two weeks our therapists have answered 211 queries related to mental health.
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whenever someone say something to be like corrupt, angry, stubborn,idiot(calling names) or talk rudely to me i overthink about that and hurt myself.... i know u tend to take stuff seriously... I'm who I am I tried to change myself a lot ... like diverting myself changing topics and all but that didnt helped i guess I'm afraid to change.... i want to be in that zone only ... that situation has now become my home my comfort zone but i want to change i can't be like this my whole life... taking jokes seriously! I'm confused.. I'm irritated... I'm frustrated with who I am... and i seriously don't know what to do... pls help me someone... how not to take stuff seriously?

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