Hey! Mujhe acha lga ki aap khud k baare me janna chahti hain, lekin ye mt sochiye ki aap bimaar hein.
Chinta hum sabko hoti hai kisiko zada ya kisiko kam.
Hum isko Anxiety kehte hain.
Aapko kis trah ki vichaar aate hain?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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somberMacaw4
most of the time negative or worst expected hota h mam
somberMacaw4
automatic negative thoughts aate h mam
Zoya Ahmad
Me smjh skti hu, aapko apne negative thoughts ko ek dairy me likhna chaeye. Uske baad un thoughts ko positive me change krke dekhiye or btaye ki aapko ab positive me soch k kesa laga?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
