Guilt of not being enough

In the last two weeks our therapists have answered 211 queries related to mental health.

Anxiety

Depression

I feel anxious thinking about the future all the time. I have this guilt that I have failed everyone around me. This guilt is eating me. Sometimes, when I start think about this, my breathing start becoming erratic, I start gasping for air, become nauseous, and today in the morning, I even started feeling lightheaded. What is this?

mercifulCockatoo4

2 Answers
rkaka
Don’t get into self pity. I am sure this must not be the situation. Tell me have you been going through something?
ashimamahajan
3
Live in a present. Don't think about that. I know it's difficult but don't worry everything will be best

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