Guilt of not being enough
In the last two weeks our therapists have answered 211 queries related to mental health.

I feel anxious thinking about the future all the time. I have this guilt that I have failed everyone around me. This guilt is eating me. Sometimes, when I start think about this, my breathing start becoming erratic, I start gasping for air, become nauseous, and today in the morning, I even started feeling lightheaded. What is this?

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