habit of masturbation, depressed because of not being able to control it

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habit of masturbation, depressed because of not being able to control it

I am 17 yrs old and i have my neet exam (medical entrance exam) in 1.5 months.I am preparing but am not able to focus and i am scoring enough marks to get selected in tests even though when my friends score better....i feel suicidal ... also my crush is in love with me ..we both love each other but due to exams we are avoiding things but i always feel depressed ......i have a lot of potential but due to stress and anxiety i dont study a bit .......I cry during nights till 4 am instead of studying ....my heartbeat is always high ....and when i try to focus i feel low and idk whats happening...i am loosing interest in everything....i dont even take diet properly...i just know that mental health is more important than anything..i motivate myself then again get depressed idk what should i do to work efficiently

mercifulCheetah4

3 Answers
T-India
Just prepare your best. Make a schedule and in it include time for your hobbies. For your anxiety do breathing exercises as it will get your mind off it. Take time for your love by talking to her you will feel better and Motivate each other , trust me it will help.
Zoya Ahmad
Hey! Thanks for reaching out. I am sure it must be difficult to deal with the stress and pressure but this time is crucial for you. Do you have a routine that you follow?
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anxiousPepper9
1
See towards your parents who give birth u they do day and night for your care and life is not dependent an exam your life is important be happy first exam have much time to give so feel free from mind and heart and dont be sucide because this step kill your parents be happy allwys your life is very special u very special listening music and selfh confidence all days bot same this is part of life my child be focused first happy life loves your selfh share your views with your closes family member and friends GOD BLESS

Hi,Mera age 18+,mujhe sexual dipression hota hai.Mera penis pehle jitna left curve tha masterbation ke

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