Having extreme emotions

In the last two weeks our therapists have answered 211 queries related to mental health.

Stress

Anxiety

Hello everyone, I am new to this app and I think I am in depression I am having mood swings sometime I just want to cry , I want to be alone and sleep sometime I want to talk with my all friends and sometimes I feel that I don't want to talk with anyone I am not felling active and I feel that I don't want to do anything sometimes I feel to do party please help

stressedFish6

2 Answers
rkaka
It’s okay, don’t take too much stress, it happens take it as a phase. You are fine. There is nothing wrong. Try to be rational in that very moment and do that makes you feel good. Or if your thoughts are disturbing you try to distract yourself and focus on the things around you that you can control.
reveriewriter
2
Something like this goes on with me too. What I did is, write things on paper if I can't share. Being alone and weak often done by me too. But when I had a chance to talk to my friends (not that soulmate level friendship, but someone I can just chat )that was a relief. They were all ears too. So when you feel low and weak, may be you just have to take a walk or have a chit chat it will deviate. Do against your mind wish😁. Don't sit idle.