health and death anxiety

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Anxiety

I struggle with alot of anxiety and it’s causing me to stop doing things that i like doing. My health anxiety makes me suffer every day and I feel like i’m trapped in my own head and i can’t deal with this much longer. I want to end the pain but at the same time i’m terrified of death… I don’t know what to do. Please help

CrystalLover00

7 Answers
Sunshineme
1
You need to calm down. what kind of health anxiety are you facing?
CrystalLover00
@sunshineme when I have stomach aces for example, I imagine the worst thing, that it is cancer or stuff like that. I get anxious when I get head aces, back pain and everything. I overthink absolutely everyting and I need to calm down but I don’t know how and i’m not getting any help from anyone
rkaka
1
It's always better to focus on a healthy lifestyle, there is an article related to health anxiety on this app, it really helped me a lot. it's really informative do give it a read.
Sunshineme
2
Hey Crystallover00, Ya i can understand,i used to google my symptoms and always the internet came back with deadly results. But eventually I understood that I have to stop overthinking. Someday I am going to die for sure but I have the present to live for and live it to the fullest. If god forbids i have somemedical disease in future then I will deal with it then as there is no point to worry now and spoil my present. You can only train ur brain to think positively
CrystalLover00
Thank you guys!! Your thoughts on this really helps
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