There is an article on this app related to health anxiety. It's really informative, Why don't you give it a read it might be helpful for you.
aishwaryaaa
2
I think you should try journaling...in that write everything which come to your mind and try to replace all negative statements with positive one
Areeba
Hello every one kindly pls help me about 1 month i hav numbness tingling on head and forehead and some time hand and foot too 24 hours fear like axienty depression day by day worse and numness cwraling also i have use alprazolam when i take alprazolam syptoms can slow thenn suddley 2 to 4 hours then after strat kindly suggest what can i doo god bless all of you thank you so much
