Hii I am really tensed because of my health anxiety.I used pulsemeter there i got 131 pulse and my doctor told me i have anxiety .I m quite tensed due to my heart rate .I am going through a lot and I am thinking whether i have heart disease.
Confused about everything, feeling stressed and depressed and frustrated at the same time.
I feel myself changing.. From a optimistic person these days I feel very unhappy and sad. I started loosing
i've lack of confidence about all the things i do everyday !!
How to overcome social anxiety