health Anxiety , panic attacks

Question

I'll admit right now I'm scared !! I have health anxiety and panic attacks last 2 weeks have been crappy. I've been so anxious and on edge I keep thinking there is something horribly wrong with me I've been getting aches and pains all over my chest and arms and weird feeling in my face and jaw my head feels out of it like I don't know what's happening every little thing is sending me into a panic attack. I just want to run to the ER I just want to cry I don't know what to do ..

inadilema · Answer

what's the reason of ur panic attack?

daisy193 · Answer

cause I get a pain the chest or a pain in my arm and i panic that I'm going to die

inadilema · Answer

don't think much.....the pain is due to ur overthinking only. visit to a Dr in a nearest clinic. you are fine.dont be panic. tell to urself I am fine. i will live a healthy and happy life for long.

inadilema · Answer

go to a temple in the early morning..... you will feel peace

cockylizard3 · Answer

when u wake up after sleep u feel empty sensations inside ur body and heart ?

crush mess

Thought of the Year