Health anxiety post covid

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Anxiety

Coronavirus

I have been struggling a lot these past few days. I recovered from Covid (I had a mild case) and I am convinced I have some serious illness, even though I have no serious symptoms. I keep googling different illnesses and it sticks in my mind that I have that. I keep hyperventilating which is the reason I think I am burping a lot but i feel I have some serious illness, having tension type headache, makes me think I have a brain tumour. Anyone has any suggestions which can make me feel better?

bubblyWasp8

2 Answers
_LoneWolf_
2
I had similar issues after I recovered from covid, i tried to maintain my calm by giving myself regular affirmations that I am fine and slowly building up a healthy lifestyle. There is an article on this app related to health anxiety. It’s really informative. Pls go through it once. I am sure you will be benefited.
bubblyWasp8
@_LoneWolf_ thanks for your reply... I think my sensitivity to pain has also been affected by my anxiety, a slight pain is magnified in my mind and I feel like I will die within the next few hours.

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