Hey Lee,
You need to try distracting yourself, try breathing exercises and drawing as it will get uour mind off. Also, see a good counsellor as it will help you
leeeee7
thankyou for your advice i will try work on it.
Zoya Ahmad
Hey! Thanks for reaching out. Have you been experiencing any stressor in life?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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cheerfulBaboon9
i have an anxiety too
Zoya Ahmad
I understand. What makes you anxious?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.