Hi i can understand what you are going through. But just think that there are just 57 days for exam. Just 57 days and then you will feel so much better. I also faced the situation where I just wanted to be in my shell and not talk to anyone but this does not help at all. Only you can help yourself, Take a day off from everything and plan out how you have to manage the syllabus. The past is over and cannot be changed, so stop thinking about what you studied earlier or whatever happened.Settle your sleeping schedule and you can practice meditation for concentration, it really helps. And if you have a unhealthy relationship, I suggest you to please come out of it. Someone told me that our biggest enemy for neet is PyaaR, where P is for phone and R is for relationships, so dont waste your time in these 2 things. Try focussing your mind in studying the topic instead of thinking about life or anything else. Fix your lifestyle and routine, And i can guarantee that your study will improve. And try to avoid any events until the exam, this won't even waste your time, neither it will make you insecure or anxious. If you can try to avoid medicine because they make us sleep more.For depression, you can talk to someone or, talk to yourself in front of a mirror, that's the best way, or read a book before sleeping. Listen, you are very strong and you have come this far. You cannot quit. You didn't come this far to only come this far. You have a full life ahead. So gather yourself and you can do it. All the very best.

thank you sir... bt I want to ask one question.. like my girlfriend is very caring she genuinely care for me and always motivate me. and also ready to do any compromise with me . but I think I m not much caring . sometimes I ignore her because I don't want to talk her for no reason.. she don't feel good for this .. I was preparing good bt BCS of family pressure I HV to come my home on holy festival here scheduled damage. exam is very near. I am very worry I can't maintain continuety .. I m giving all India test series bt getting very low mark .. feeling too much sleepy for all day ... .. what can I do for my relationship she is very humble she gives her possible best bt I can't deliver mine . ... can I go for hold this realationship till exam...

bettermeantalhealth06

If your girlfriend really loves you and is supporting you then you don't have to break up with her. I wrote that earlier because you said about unhealthy relationship. No girl deserves that. If she truely loves you then she will definitely understand you, talk to her about how you feel, and you should tell her about this matter, you can talk to her and you can also study but you have to manage it efficiently. If you would suddenly stop talking to her then you might feel lonely. And do not ignore her, tell her your true feelings, and she will understand. About giving AITS, I think you should not give those if you are not prepared. Keep this in mind that that a test without preparation is a waste of time and if you give a test make sure you analyse it. And you can practice yog nidra if you feel too much sleep whole day. There are many YouTube videos on yog nidra. It really helps, but only when you do it regularly.