help me

Question

my exams are coming up but still i am not studying.... but still i just do nothing and scroll through my phone....i feel like there's no energy in me...i feel mentally exhausted....i feel really anxious... sometimes i feel hard to breathe....i have weird sensation and uneasiness in my chest...idk what to do.... this is happening to me for quite a time now.....i am just holding myself together....

lilgirl · Answer

hey..i feel the exact same way..What i do to feel better is exercise and make short goals for myself like finishing one unit everyday..this gives me the relief that I'm doing something.. I'm being productive and also this doesn't put a lot of stress on my mind..Do try this and don't be hard on yourself..❤️

zestyHawk4 · Answer

i tried to make goals a night before..... at first it worked but later i can't make it happen....i am really stressed up

zestyHawk4 · Answer

i feel really bad for myself

lordshuk · Answer

You are getting the severity of the situation right? And you ofc know the results if you don't read well since exam is coming.

zestyHawk4 · Answer

ik but i can't build my focus....i can't concentrate....it's not like i am not trying

zestyHawk4 · Answer

i am trying believe me

lordshuk · Answer

Nobody's questioning your attepts to stay focused..There's a hollow feeling that people feel and it doesn't allow them to be concentrated on stuffs.But if you are losing focus then I believe what lilgirl said is perfect.To stay focused you need to set goals..and no matter what, just keep this in your mind that yeah i have to complete my objective today.You have a good purpose since you have exam..Just try to forget about everything and keep on studying

lilgirl · Answer

What are doing in your studies btw?..may be i can help you

zestyHawk4 · Answer

@lordshuk ok I'll try doing that

zestyHawk4 · Answer

@lilgirl i. currently in class 12 and preparing for college admission test

seaweed78 · Answer

just do whatever you can now. it's okay if it didn't go according to how you planned. the fact that you are atleast attempting, is itself a big thing.

zestyHawk4 · Answer

thank you

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