Help me '

Question

Help me I'm having anxiety attacks. My hands are shaking & my heartbeat is not stopping. My HSC result is in one hour 😭😭

dinosaur · Answer

ik how it feels broo even i felt helpless TRy to take repeated breaths fast breathing just tryy

nauseatedperson · Answer

it'll be okay. try to listen to some calm music. that helps me.

Samairah · Answer

Do some breathing exercises as they really help. Listen to some music on this app, you can go to self test and in that activities.

averyari3 · Answer

Try talking to someone you trust about your issue

nauseatedperson · Answer

hey , is it okay now?

_jen_ · Answer

Yeah, I'm fine now 🙂

nauseatedperson · Answer

see? Remember this feeling. and use it everytime you get anxious

help me please