same..I struggle a lot to talk to anyone it's just so exhausting to socialise
I fucked up a lot of my interactions with others. there's so many embarrassing moments that just makes me cringe physically and mentally
but I usually try to calm down & think logically, because most people are self conscious, others usually don't pay a lot of attention to people other than them self. The prove is I still remember all the embarrassing things I did and the people thats involve or saw doesn't really remember unless it is brought up the opposite could be said to be true too.