hi....what is the reason of ur anxiety?

before sleeping at night listen to positive affirmations....u can get videos on YouTube. keep a notebook near you, after waking up in the morning write down i am strong, i am powerful, i am emotionally stable, i can overcome any situation, God is with me. like this some powerful thoughts regularly. it wl help you a lot. you can see a lot of change in you.

In fact, I have anxiety because of my mother, and this is due to the negative comments she says to me because of my appearance and my studies when I was young. The problem here is that I actually looked at myself and found that I matched these comments, and now I cannot go to university or leave the house because I do not want to People see my flaws, and this caused me great anxiety in talking to people . When I see people, I start shaking and sweating and I can't make eye contact or even speak.