how to deal with social fear

I am a patient of panic attack ...tomorrow is my speech in school and I don't know how to deal with this

zeenu

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1

i want to talk about my father cheating on my mother

i want to talk about my father cheating on my mother

unhappyhyena4

2

4

I love my boyfriend so much but he is ignoring me from last two days what should I do

yoo

1

5

how to mov

how to move on:(?

joshua

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2

Hai..this is 💔

Hai..this is unknown....I need real help, I m feeling really hopeless in my career....can't survive in

panickycur7

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2