HI everyone!! hope all of you are doing well .

Question

Hi !! before i start writing i just want to notice that I don't have the best English in the world but i will do my best to write correctly my feeling right now. i have 27 years old and my first panic attaque was like 7 years ago at this time i was stressful person because i was passing my reset exams and i was scared of filling , at this period i was waiting the results I decided to do some sport activities to chill a little bit but that was the worst decision because my body was tried from the stress and after my session of sport i just pressed the botton of my first panic attack at this moments i thought it was the end that i am doing heart attack i never felt that feeling of scariness before and since that day 7years ago to this day i am scared from that feeling now i am avoiding freinds and family who really love me but i can not show them that i am weak now i feel that i am not men enough this is why i don't want to get married i don't want that my wife and kids see me as a losr

excitedTomatoe7 · Answer

Hey, first of all, I understood your English, so don't underestimate yourself! Secondly, have you tried consulting a psychologist about the panic attacks? Like do you always have them or do certain events trigger them? You should try working on the underlying cause. Don't worry too much and the person who loves you will love everything about you. Please do not see yourself as a loser. Having panic attacks doesn't make you weak or a loser. You can work on it with some help. Okay? Don't give up and be strong 💜

pattex · Answer

thank you excitedtomatoe7 ! the problem is that i have a girlfriend who love me  and accept with a big support but i feel like i don't deserve me she deserves a better person  i feed like i am weak with no control , and about consulting psychologist yes i did and i still trust me that i do my best to be a better version of my self . and thank you again for your support i really appreciate

excitedTomatoe7 · Answer

You're welcome. See your girlfriend loves you! Anybody who loves you will love your flaws too. You need to love yourself first and believe that you're worthy of love and acceptance. Work on your attacks with your psychologist and of course you have your girlfriend to support you. Life is full of challenges and you gotta emerge victorious by being mentally strong. And I believe that you're strong. Keep going 🤗

pattex · Answer

thank you excitedtomatoe7 for your words and time 💖

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