Well don't worry! It's absolutely fine to share personal stuff sometimes. That's human nature

sleep and Try thinking about other stuff it happens to me too

just control your mind and don't let your mind control you

thank you all for giving these positive replies to me...this is really very helpful to me

I see the part that you're vulnerable and you don't wanna be in that situation where everyone is pointing fingers at you be it for any reason. That's why you're over cause of anxiety. You're mind is thinking random negative outcomes of that situations and that's causing the whole issue. Just to give you relief trust me nobody remembers whatever you said. They all went home and they are probably sleeping. So I'd suggest you do the same thing.

Also I would like to tell you something. Don't put down your problems or your future plans in front of everybody. I used to do this alot and people started judging me. They made fun of my problems and I used to be a part of their gossips. So Never put down your problem in front of anyone who might use it against you. Here you're anonymous nobody knows you. But out there with family and friends they all know you and a small things can haunt you like happening right now. Same applies for further plans, Don't discuss them or just flaunt them. Trust me 99% it will fail so it's better you work on it and show them once you've accomplished it.

Well i ve that same so don't know how to overcome but it's good in some scenario but worst sometimes too but it's okay I guess