Hi. I am here to find a solution for my overthinking problem
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Hi. I am having a problem of extreme overthinking. This overthinking is making my life really hell. Today i went to my relatives home and there we all cousins sit togther and crack lot of jokes on each other. I also crack lots of jokes and discuss my personal stuff also with my cousins but now when i come home back i started overthinking that why i have shared personal stuff with my cousins. what if they judge me. Now i am overthinking it a lot that even my headache have started. Please help me out is it normal to discuss our personal stuff with cousins and friends or i have to stop discussing my personal stuff with others.

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