hi!! I am namita

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hi!! I am namita

hi!! I am feeling really anxious , I don't if it's due to exams or sleep deprivation... but now I couldn't sleep also. my heart rate is increased way too much and I just couldn't sleep. what can I do

decimalMandrill6

5 Answers
killerhealth
It could be because exams and sleep deprivation both. You are really anxious, try to relax a bit and take things little lightly.
decimalMandrill6
I just couldn't relax...I tried listening to songs, tried to sleep and what not. what else can I do to relax myself in such situations?
omkargavane
Songs aik
mildCoconut8
1
Move out and try to relax your mind in nature .
decimalMandrill6
@omkargavane I tried it but that is also not helping me