how can i
In the last two weeks our therapists have answered 211 queries related to mental health.

how can i stop overthinking .. i m afraid of whats coming next ..i stress a lot about my futre i coulden't sleep for 6 days now i barely sleep 4 hours a day i feel tiered and lost i don't know how to overcome this even tho i try to ease my self with breath evrything is gonna be ok ..but my mind will re think again and i end up with the same stress and insomnia

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