How can I deal?

Question

How can I deal with anxiety and fear?

adoringhawk7 · Answer

one way is meditation

angel12 · Answer

doing it since the last two days.. thanks for the advice

adoringhawk7 · Answer

if u wanna talk or share u can

adoringhawk7 · Answer

sometime venting out is also a good thing

angel12 · Answer

I just don't know what to do.. i have made mistakes in my past which are leading me to this anxiety and fear. i am crying for absolutely no reason. i feel helpless. i am forcing myself to be self sufficient but i am not able to

angel12 · Answer

i dont use telegram.. thanks although

adoringhawk7 · Answer

cool

adoringhawk7 · Answer

you can always share whatever u feel we are here to support u

help me please

Delayed grief and depression